hormonal effects of fasting



This book provides a comprehensive guide to the practice of intermittent fasting, offering readers a clear and concise path to improved health. The author breaks down complex concepts into simple, understandable terms, making it accessible for beginners while still offering valuable insights for those familiar with the topic. One aspect that stands out is the psychology of fasting, as the author addresses the mental and emotional aspects of adhering to a fasting regimen. The engaging narrative style ensures that even complex concepts are presented in a readily understandable manner, making this book accessible to readers of all backgrounds. With a balanced approach and clear explanations, this manual is a valuable resource for anyone looking to explore the world of intermittent fasting. In conclusion, this book is a veritable treasure trove of wisdom for those seeking to enhance their physical and mental well-being through the noble practice of intermittent fasting. #intermittent_dieting #fasting_methods #wellness.

This book is available here:
https://www.amazon.com/dp/B0CVFYLDSL
https://www.amazon.co.uk/dp/B0CVFYLDSL