Yoga for Senior Beginners - guidebook



This new release is a delicate treasure for those with a passion for yoga and a caring heart for the elderly in their lives. The book covers a wide range of benefits associated with yoga for older adults, including improved flexibility, balance, and mental clarity. The inclusion of chair yoga makes it accessible for all levels of physical ability. And there's a particular focus on slow and gentle movements, which is excellent for seniors looking to improve flexibility and strength without pushing themselves too hard. The author's expertise shines through in the clear and concise explanations of each pose, ensuring that seniors can practice with confidence. Overall, this book serves as a valuable tool for seniors looking to enhance their quality of life through the practice of yoga. #Yoga_for_Ageing_Bodies #Adaptive_Yoga #Elderly_Yoga.

This book is available here:
https://www.amazon.co.uk/dp/B0CW1G2Y5S
https://www.amazon.co.uk/dp/B0CWPHHZ1K
https://www.amazon.com/dp/B0CW1G2Y5S
https://www.amazon.com/dp/B0CWPHHZ1K